12.8 km | 00:57:56 | 04:31/km日期: 2019-02-26 20:21 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'25" / 04'46" / 04'38" / 04'37" / 04'18" / 04'09" / 03'49" / 03'58" / 04'15" / 04'20" / 04'53" / 04'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'37") | 1000 / 1000 |
2 | | 04'45" (+00'57") | 1000 / 2000 |
3 | | 04'37" (+00'49") | 1000 / 3000 |
4 | | 04'36" (+00'48") | 1000 / 4000 |
5 | | 04'18" (+00'30") | 1000 / 5000 |
6 | | 04'08" (+00'20") | 1000 / 6000 |
7 | | 03'48" | 1000 / 7000 |
8 | | 03'58" (+00'10") | 1000 / 8000 |
9 | | 04'14" (+00'26") | 1000 / 9000 |
10 | | 04'20" (+00'32") | 1000 / 10000 |
11 | | 04'53" (+01'05") | 1000 / 11000 |
12 | | 04'41" (+00'53") | 1000 / 12000 |
13 | | 05'09" (+01'21") | 797 / 12797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
101.53 km Skechers Go MEB 3 Speed (黃) 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'46" | 00:10'11" |
3 | 04'38" | 00:14'49" |
4 | 04'37" | 00:19'26" |
5 | 04'18" | 00:23'44" |
6 | 04'09" | 00:27'53" |
7 | 03'49" | 00:31'42" |
8 | 03'58" | 00:35'40" |
9 | 04'15" | 00:39'55" |
10 | 04'20" | 00:44'15" |
11 | 04'53" | 00:49'08" |
12 | 04'42" | 00:53'50" |
12.8 | 05'08" | 00:57'56" |