12.2 km | 01:02:09 | 05:05/km日期: 2019-02-25 16:32 - 平均心率: 131 - 卡路里: 636 Cal - 平均步頻: 182
Pace: 04'59" / 05'00" / 05'06" / 05'08" / 05'07" / 05'12" / 05'21" / 05'11" / 05'07" / 05'17" / 05'01" / 04'50" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'06" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 05'08" | 00:20'13" |
| 5 | 05'07" | 00:25'20" |
| 6 | 05'12" | 00:30'32" |
| 7 | 05'21" | 00:35'53" |
| 8 | 05'11" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 05'17" | 00:51'28" |
| 11 | 05'01" | 00:56'29" |
| 12 | 04'50" | 01:01'19" |
| 12.2 | 04'05" | 01:02'09" |
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