11.4 km | 00:55:58 | 04:54/km日期: 2019-02-28 06:01 - 地點: 台江康寧 - 天氣: 涼涼跑 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'30" / 05'11" / 05'00" / 04'47" / 04'55" / 04'48" / 04'46" / 04'48" / 04'50" / 04'39" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
302.06 km 
Nike Nike Zoom Fly 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 04'47" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 04'48" | 00:30'11" |
| 7 | 04'46" | 00:34'57" |
| 8 | 04'48" | 00:39'45" |
| 9 | 04'50" | 00:44'35" |
| 10 | 04'39" | 00:49'14" |
| 11 | 04'50" | 00:54'04" |
| 11.4 | 04'38" | 00:55'58" |
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