20.6 km | 03:16:36 | 09:31/km日期: 2019-03-01 06:39 - 總爬升: 665 m - 平均心率: 147 - 卡路里: 1076 Cal - 總步數: 33938 - 平均步頻: 172 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'36" / 10'57" / 07'31" / 06'53" / 08'01" / 22'00" / 09'11" / 13'51" / 09'23" / 05'42" / 06'19" / 06'53" / 10'59" / 07'31" / 08'59" / 12'50" / 11'39" / 08'39" / 11'58" / 06'46" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'51") | 1007 / 1007 | 181 / 84 |
2 | | 10'53" (+05'10") | 1005 / 2013 | 166 / 55 |
3 | | 07'29" (+01'46") | 1003 / 3016 | 186 / 71 |
4 | | 06'50" (+01'07") | 1005 / 4022 | 176 / 82 |
5 | | 07'59" (+02'16") | 1002 / 5024 | 168 / 74 |
6 | | 22'09" (+16'26") | 1007 / 6031 | 127 / 35 |
7 | | 08'51" (+03'08") | 1000 / 7032 | 163 / 68 |
8 | | 13'52" (+08'09") | 1001 / 8034 | 143 / 50 |
9 | | 09'18" (+03'35") | 1002 / 9036 | 154 / 69 |
10 | | 05'43" | 1005 / 10042 | 194 / 90 |
11 | | 06'18" (+00'35") | 1002 / 11044 | 194 / 81 |
12 | | 06'57" (+01'14") | 1005 / 12050 | 196 / 73 |
13 | | 10'52" (+05'09") | 1000 / 13050 | 189 / 48 |
14 | | 07'31" (+01'48") | 1003 / 14053 | 192 / 68 |
15 | | 08'54" (+03'11") | 1002 / 15056 | 209 / 53 |
16 | | 12'50" (+07'07") | 1005 / 16062 | 158 / 49 |
17 | | 11'35" (+05'52") | 1006 / 17068 | 204 / 42 |
18 | | 08'33" (+02'50") | 1005 / 18074 | 206 / 56 |
19 | | 11'58" (+06'15") | 1002 / 19076 | 161 / 51 |
20 | | 06'42" (+00'59") | 1006 / 20083 | 183 / 81 |
21 | | 06'06" (+00'23") | 627 / 20710 | 188 / 86 |
新竹鄭宇芯
新竹鄭宇芯
新竹鄭宇芯