13.2 km | 04:30:28 | 20:26/km日期: 2019-03-01 13:38 - 總爬升: 950 m - 平均心率: 98 - 卡路里: 1251 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 14'38" / 16'06" / 18'47" / 19'48" / 27'25" / 30'53" / 19'53" / 23'42" / 25'05" / 21'05" / 17'01" / 16'33" / 15'10" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" | 1000 / 1000 |
| 2 | | 16'06" (+01'29") | 1000 / 2000 |
| 3 | | 18'46" (+04'09") | 1000 / 3000 |
| 4 | | 19'47" (+05'10") | 1000 / 4000 |
| 5 | | 27'24" (+12'47") | 1000 / 5000 |
| 6 | | 30'52" (+16'15") | 1000 / 6000 |
| 7 | | 19'53" (+05'16") | 1000 / 7000 |
| 8 | | 23'41" (+09'04") | 1000 / 8000 |
| 9 | | 25'04" (+10'27") | 1000 / 9000 |
| 10 | | 21'05" (+06'28") | 1000 / 10000 |
| 11 | | 16'49" (+02'12") | 1000 / 11000 |
| 12 | | 16'44" (+02'07") | 1000 / 12000 |
| 13 | | 14'58" (+00'21") | 1000 / 13000 |
| 14 | | 19'41" (+05'04") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 16'06" | 00:30'44" |
| 3 | 18'47" | 00:49'31" |
| 4 | 19'48" | 01:09'19" |
| 5 | 27'25" | 01:36'44" |
| 6 | 30'53" | 02:07'37" |
| 7 | 19'53" | 02:27'30" |
| 8 | 23'42" | 02:51'12" |
| 9 | 25'05" | 03:16'17" |
| 10 | 21'05" | 03:37'22" |
| 11 | 17'01" | 03:54'23" |
| 12 | 16'33" | 04:10'56" |
| 13 | 15'10" | 04:26'06" |
| 13.2 | 18'51" | 04:30'31" |
展開計圈分析
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