14.3 km | 01:14:58 | 05:14/km日期: 2019-02-24 17:14 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'19" / 05'10" / 05'07" / 05'06" / 05'56" / 05'11" / 05'01" / 05'13" / 05'14" / 04'57" / 05'08" / 05'15" / 05'01" / 05'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'57") | 1000 / 14000 |
| 15 | | 04'52" | 290 / 14290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 67.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'56" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'01" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'14" | 00:47'17" |
| 10 | 04'57" | 00:52'14" |
| 11 | 05'08" | 00:57'22" |
| 12 | 05'15" | 01:02'37" |
| 13 | 05'01" | 01:07'38" |
| 14 | 05'55" | 01:13'33" |
| 14.3 | 04'52" | 01:14'58" |
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