10.0 km | 01:02:43 | 06:17/km日期: 2019-02-25 19:34 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 204
Pace: 07'04" / 06'26" / 06'32" / 06'09" / 05'52" / 06'13" / 06'15" / 06'20" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 960 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'09" | 00:26'11" |
| 5 | 05'52" | 00:32'03" |
| 6 | 06'13" | 00:38'16" |
| 7 | 06'15" | 00:44'31" |
| 8 | 06'20" | 00:50'51" |
| 9 | 06'13" | 00:57'04" |
| 10.0 | 06'24" | 01:03'13" |
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