21.3 km | 02:04:46 | 05:51/km日期: 2019-02-22 21:28 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'58" / 05'01" / 05'21" / 08'55" / 05'55" / 05'24" / 05'27" / 05'23" / 05'31" / 04'23" / 04'37" / 05'27" / 04'57" / 05'32" / 06'43" / 07'21" / 06'19" / 05'36" / 05'40" / 05'39" / 05'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'58") | 1000 / 3000 |
| 4 | | 08'55" (+04'33") | 1000 / 4000 |
| 5 | | 05'54" (+01'32") | 1000 / 5000 |
| 6 | | 05'23" (+01'01") | 1000 / 6000 |
| 7 | | 05'27" (+01'05") | 1000 / 7000 |
| 8 | | 05'23" (+01'01") | 1000 / 8000 |
| 9 | | 05'30" (+01'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+01'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'35") | 1000 / 13000 |
| 14 | | 05'31" (+01'09") | 1000 / 14000 |
| 15 | | 06'43" (+02'21") | 1000 / 15000 |
| 16 | | 07'21" (+02'59") | 1000 / 16000 |
| 17 | | 06'18" (+01'56") | 1000 / 17000 |
| 18 | | 05'35" (+01'13") | 1000 / 18000 |
| 19 | | 05'40" (+01'18") | 1000 / 19000 |
| 20 | | 05'38" (+01'16") | 1000 / 20000 |
| 21 | | 05'53" (+01'31") | 1000 / 21000 |
| 22 | | 06'33" (+02'11") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 227.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'01" | 00:12'59" |
| 3 | 05'21" | 00:18'20" |
| 4 | 08'55" | 00:27'15" |
| 5 | 05'55" | 00:33'10" |
| 6 | 05'24" | 00:38'34" |
| 7 | 05'27" | 00:44'01" |
| 8 | 05'23" | 00:49'24" |
| 9 | 05'31" | 00:54'55" |
| 10 | 04'23" | 00:59'18" |
| 11 | 04'37" | 01:03'55" |
| 12 | 05'27" | 01:09'22" |
| 13 | 04'57" | 01:14'19" |
| 14 | 05'32" | 01:19'51" |
| 15 | 06'43" | 01:26'34" |
| 16 | 07'21" | 01:33'55" |
| 17 | 06'19" | 01:40'14" |
| 18 | 05'36" | 01:45'50" |
| 19 | 05'40" | 01:51'30" |
| 20 | 05'39" | 01:57'09" |
| 21 | 05'53" | 02:03'02" |
| 21.3 | 06'33" | 02:04'55" |
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