10.1 km | 00:48:28 | 04:48/km日期: 2014-05-08 19:37 - 平均心率: 185 - 卡路里: 545 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'14" / 05'01" / 04'49" / 04'37" / 04'40" / 04'49" / 04'50" / 04'44" / 04'38" / 04'43" / 04'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 329.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 04'49" | 00:15'04" |
4 | 04'37" | 00:19'41" |
5 | 04'40" | 00:24'21" |
6 | 04'49" | 00:29'10" |
7 | 04'50" | 00:34'00" |
8 | 04'44" | 00:38'44" |
9 | 04'38" | 00:43'22" |
10 | 04'43" | 00:48'05" |
10.1 | 04'25" | 00:48'28" |