20.2 km | 01:54:18 | 05:39/km日期: 2019-02-28 07:10 - 總爬升: 321 m - 平均心率: 168 - 卡路里: 1216 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'24" / 05'41" / 04'57" / 05'09" / 05'11" / 05'19" / 05'08" / 05'29" / 05'07" / 06'02" / 05'20" / 07'11" / 06'43" / 05'29" / 04'52" / 05'32" / 05'22" / 05'28" / 05'43" / 06'53" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+01'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 07'10" (+02'19") | 1000 / 12000 |
| 13 | | 06'42" (+01'51") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'32" (+00'41") | 1000 / 16000 |
| 17 | | 05'22" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'52") | 1000 / 19000 |
| 20 | | 06'53" (+02'02") | 1000 / 20000 |
| 21 | | 11'37" (+06'46") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 257.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 04'57" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'08" | 00:36'49" |
| 8 | 05'29" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 06'02" | 00:53'27" |
| 11 | 05'20" | 00:58'47" |
| 12 | 07'11" | 01:05'58" |
| 13 | 06'43" | 01:12'41" |
| 14 | 05'29" | 01:18'10" |
| 15 | 04'52" | 01:23'02" |
| 16 | 05'32" | 01:28'34" |
| 17 | 05'22" | 01:33'56" |
| 18 | 05'28" | 01:39'24" |
| 19 | 05'43" | 01:45'07" |
| 20 | 06'53" | 01:52'00" |
| 20.2 | 11'39" | 01:54'19" |
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