19.0 km | 01:58:35 | 06:14/km日期: 2019-02-28 06:09 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1112 Cal - 總步數: 20936 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'13" / 07'02" / 06'14" / 05'59" / 05'57" / 05'55" / 06'04" / 06'01" / 06'06" / 06'02" / 05'58" / 06'12" / 06'13" / 06'06" / 06'13" / 06'06" / 06'01" / 06'19" / 06'22" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 | 183 / 87 |
| 2 | | 07'02" (+01'04") | 1001 / 2002 | 154 / 92 |
| 3 | | 06'14" (+00'16") | 1002 / 3004 | 180 / 88 |
| 4 | | 06'09" (+00'11") | 1000 / 4004 | 173 / 93 |
| 5 | | 06'00" (+00'02") | 1001 / 5006 | 180 / 92 |
| 6 | | 05'58" | 1002 / 6008 | 179 / 93 |
| 7 | | 06'16" (+00'18") | 1000 / 7008 | 178 / 89 |
| 8 | | 05'59" (+00'01") | 1001 / 8010 | 176 / 94 |
| 9 | | 06'11" (+00'13") | 1000 / 9011 | 177 / 90 |
| 10 | | 06'05" (+00'07") | 1000 / 10011 | 177 / 92 |
| 11 | | 06'03" (+00'05") | 1002 / 11013 | 177 / 93 |
| 12 | | 06'12" (+00'14") | 1000 / 12014 | 175 / 91 |
| 13 | | 06'22" (+00'24") | 1000 / 13014 | 176 / 88 |
| 14 | | 06'11" (+00'13") | 1000 / 14015 | 177 / 90 |
| 15 | | 06'14" (+00'16") | 1000 / 15015 | 178 / 89 |
| 16 | | 06'13" (+00'15") | 1000 / 16015 | 177 / 90 |
| 17 | | 06'04" (+00'06") | 1002 / 17018 | 180 / 91 |
| 18 | | 06'37" (+00'39") | 1000 / 18018 | 172 / 87 |
| 19 | | 06'10" (+00'12") | 1000 / 19019 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
110.30 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'02" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 05'57" | 00:31'25" |
| 6 | 05'55" | 00:37'20" |
| 7 | 06'04" | 00:43'24" |
| 8 | 06'01" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'02" | 01:01'33" |
| 11 | 05'58" | 01:07'31" |
| 12 | 06'12" | 01:13'43" |
| 13 | 06'13" | 01:19'56" |
| 14 | 06'06" | 01:26'02" |
| 15 | 06'13" | 01:32'15" |
| 16 | 06'06" | 01:38'21" |
| 17 | 06'01" | 01:44'22" |
| 18 | 06'19" | 01:50'41" |
| 19 | 06'22" | 01:57'03" |
| 19.0 | 75'54" | 01:58'35" |
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