11.1 km | 00:54:21 | 04:53/km日期: 2019-02-26 19:33 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'23" / 05'09" / 04'55" / 04'55" / 05'02" / 04'57" / 04'51" / 04'51" / 04'30" / 04'25" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'58") | 1000 / 1000 |
2 | | 05'09" (+00'44") | 1000 / 2000 |
3 | | 04'54" (+00'29") | 1000 / 3000 |
4 | | 04'55" (+00'30") | 1000 / 4000 |
5 | | 05'02" (+00'37") | 1000 / 5000 |
6 | | 04'56" (+00'31") | 1000 / 6000 |
7 | | 04'50" (+00'25") | 1000 / 7000 |
8 | | 04'51" (+00'26") | 1000 / 8000 |
9 | | 04'29" (+00'04") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'46" (+00'21") | 1000 / 11000 |
12 | | 05'01" (+00'36") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
204.66 km ASICS SKYSENSOR 4 累積 :
1153.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 04'55" | 00:15'27" |
4 | 04'55" | 00:20'22" |
5 | 05'02" | 00:25'24" |
6 | 04'57" | 00:30'21" |
7 | 04'51" | 00:35'12" |
8 | 04'51" | 00:40'03" |
9 | 04'30" | 00:44'33" |
10 | 04'25" | 00:48'58" |
11 | 04'47" | 00:53'45" |
11.1 | 05'07" | 00:54'21" |