20.4 km | 01:54:59 | 05:38/km日期: 2019-02-28 05:20 - 平均心率: 169 - 卡路里: 1099 Cal - 總步數: 19916 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'19" / 05'50" / 05'51" / 05'48" / 05'45" / 05'45" / 05'30" / 05'38" / 05'33" / 05'31" / 05'31" / 05'32" / 05'32" / 05'40" / 05'27" / 05'37" / 05'29" / 05'39" / 05'22" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'56") | 1002 / 1002 | 170 / 92 |
| 2 | | 05'48" (+00'25") | 1003 / 2005 | 172 / 99 |
| 3 | | 05'50" (+00'27") | 1001 / 3006 | 172 / 99 |
| 4 | | 05'48" (+00'25") | 1007 / 4014 | 173 / 99 |
| 5 | | 05'43" (+00'20") | 1005 / 5019 | 172 / 101 |
| 6 | | 05'41" (+00'18") | 1000 / 6019 | 172 / 101 |
| 7 | | 05'31" (+00'08") | 1006 / 7025 | 172 / 105 |
| 8 | | 05'35" (+00'12") | 1008 / 8034 | 173 / 103 |
| 9 | | 05'32" (+00'09") | 1002 / 9037 | 171 / 105 |
| 10 | | 05'27" (+00'04") | 1000 / 10037 | 173 / 105 |
| 11 | | 05'32" (+00'09") | 1004 / 11041 | 172 / 104 |
| 12 | | 05'32" (+00'09") | 1007 / 12048 | 174 / 103 |
| 13 | | 05'28" (+00'05") | 1000 / 13049 | 173 / 105 |
| 14 | | 05'39" (+00'16") | 1009 / 14059 | 173 / 101 |
| 15 | | 05'23" | 1000 / 15060 | 173 / 106 |
| 16 | | 05'37" (+00'14") | 1008 / 16068 | 172 / 102 |
| 17 | | 05'27" (+00'04") | 1005 / 17074 | 176 / 104 |
| 18 | | 05'35" (+00'12") | 1002 / 18076 | 175 / 102 |
| 19 | | 05'23" | 1006 / 19083 | 174 / 105 |
| 20 | | 05'26" (+00'03") | 1005 / 20088 | 174 / 105 |
| 21 | | 05'44" (+00'21") | 359 / 20448 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 236.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 7 | 05'30" | 00:40'48" |
| 8 | 05'38" | 00:46'26" |
| 9 | 05'33" | 00:51'59" |
| 10 | 05'31" | 00:57'30" |
| 11 | 05'31" | 01:03'01" |
| 12 | 05'32" | 01:08'33" |
| 13 | 05'32" | 01:14'05" |
| 14 | 05'40" | 01:19'45" |
| 15 | 05'27" | 01:25'12" |
| 16 | 05'37" | 01:30'49" |
| 17 | 05'29" | 01:36'18" |
| 18 | 05'39" | 01:41'57" |
| 19 | 05'22" | 01:47'19" |
| 20 | 05'30" | 01:52'49" |
| 20.4 | 06'01" | 01:54'59" |
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