10.1 km | 00:53:01 | 05:14/km日期: 2019-02-28 06:23 - 平均心率: 163 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'31" / 05'17" / 05'09" / 05'02" / 05'07" / 05'05" / 05'13" / 05'17" / 05'19" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 154.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'13" | 00:36'24" |
| 8 | 05'17" | 00:41'41" |
| 9 | 05'19" | 00:47'00" |
| 10 | 05'26" | 00:52'26" |
| 10.1 | 05'15" | 00:53'02" |
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