22.1 km | 02:47:50 | 07:36/km日期: 2019-02-28 06:07 - 總爬升: 353 m - 平均心率: 143 - 卡路里: 1704 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'25" / 08'18" / 09'37" / 05'09" / 04'55" / 05'27" / 10'39" / 06'10" / 05'00" / 08'29" / 04'51" / 18'03" / 05'15" / 11'17" / 05'20" / 08'08" / 06'29" / 12'18" / 05'05" / 07'42" / 07'34" / 05'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 1000 / 1000 |
| 2 | | 08'17" (+03'26") | 1000 / 2000 |
| 3 | | 09'37" (+04'46") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 10'38" (+05'47") | 1000 / 7000 |
| 8 | | 06'09" (+01'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 08'28" (+03'37") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 18'02" (+13'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 11'17" (+06'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 1000 / 15000 |
| 16 | | 08'07" (+03'16") | 1000 / 16000 |
| 17 | | 06'28" (+01'37") | 1000 / 17000 |
| 18 | | 12'17" (+07'26") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 07'41" (+02'50") | 1000 / 20000 |
| 21 | | 07'33" (+02'42") | 1000 / 21000 |
| 22 | | 05'07" (+00'16") | 1000 / 22000 |
| 23 | | 05'59" (+01'08") | 73 / 22073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'18" | 00:14'43" |
| 3 | 09'37" | 00:24'20" |
| 4 | 05'09" | 00:29'29" |
| 5 | 04'55" | 00:34'24" |
| 6 | 05'27" | 00:39'51" |
| 7 | 10'39" | 00:50'30" |
| 8 | 06'10" | 00:56'40" |
| 9 | 05'00" | 01:01'40" |
| 10 | 08'29" | 01:10'09" |
| 11 | 04'51" | 01:15'00" |
| 12 | 18'03" | 01:33'03" |
| 13 | 05'15" | 01:38'18" |
| 14 | 11'17" | 01:49'35" |
| 15 | 05'20" | 01:54'55" |
| 16 | 08'08" | 02:03'03" |
| 17 | 06'29" | 02:09'32" |
| 18 | 12'18" | 02:21'50" |
| 19 | 05'05" | 02:26'55" |
| 20 | 07'42" | 02:34'37" |
| 21 | 07'34" | 02:42'11" |
| 22 | 05'07" | 02:47'18" |
| 22.1 | 06'05" | 02:47'45" |
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