10.2 km | 00:50:30 | 04:56/km日期: 2019-02-27 19:35 - 地點: 新安宮 - 天氣: 無風 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'56" / 04'42" / 04'51" / 05'02" / 05'07" / 04'56" / 04'58" / 05'01" / 04'54" / 04'54" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'13") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'50" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'20") | 1000 / 4000 |
5 | | 05'06" (+00'24") | 1000 / 5000 |
6 | | 04'55" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'16") | 1000 / 7000 |
8 | | 05'01" (+00'19") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 04'53" (+00'11") | 1000 / 10000 |
11 | | 04'58" (+00'16") | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
313.61 km asics 翔走(藍綠) 累積 :
717.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'42" | 00:09'38" |
3 | 04'51" | 00:14'29" |
4 | 05'02" | 00:19'31" |
5 | 05'07" | 00:24'38" |
6 | 04'56" | 00:29'34" |
7 | 04'58" | 00:34'32" |
8 | 05'01" | 00:39'33" |
9 | 04'54" | 00:44'27" |
10 | 04'54" | 00:49'21" |
10.2 | 05'00" | 00:50'31" |