17.0 km | 01:45:57 | 06:13/km日期: 2019-02-23 16:19 - 總爬升: 233 m - 平均心率: 155 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'40" / 06'27" / 06'22" / 06'04" / 05'55" / 05'49" / 06'02" / 06'10" / 05'55" / 05'55" / 06'39" / 06'29" / 06'19" / 06'05" / 06'35" / 06'51" / 06'09" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+01'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 06'34" (+01'01") | 1000 / 15000 |
| 16 | | 06'38" (+01'05") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 07'47" (+02'14") | 17 / 17017 |
| 19 | | 11'28" (+05'55") | 6 / 17023 |
| 20 | | 14'03" (+08'30") | 4 / 17028 |
| 21 | | 11'32" (+05'59") | 1 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 05'55" | 00:31'28" |
| 6 | 05'49" | 00:37'17" |
| 7 | 06'02" | 00:43'19" |
| 8 | 06'10" | 00:49'29" |
| 9 | 05'55" | 00:55'24" |
| 10 | 05'55" | 01:01'19" |
| 11 | 06'39" | 01:07'58" |
| 12 | 06'29" | 01:14'27" |
| 13 | 06'19" | 01:20'46" |
| 14 | 06'05" | 01:26'51" |
| 15 | 06'35" | 01:33'26" |
| 16 | 06'51" | 01:40'17" |
| 17 | 06'09" | 01:46'26" |
| 17.0 | 15'35" | 01:46'54" |
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