10.0 km | 00:52:10 | 05:12/km日期: 2019-02-26 17:58 - 平均心率: 132 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 07'26" / 05'38" / 05'21" / 05'09" / 05'12" / 05'03" / 04'56" / 04'55" / 04'51" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'54") | 1000 / 1000 |
| 2 | | 05'37" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'11" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 377.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'38" | 00:13'04" |
| 3 | 05'21" | 00:18'25" |
| 4 | 05'09" | 00:23'34" |
| 5 | 05'12" | 00:28'46" |
| 6 | 05'03" | 00:33'49" |
| 7 | 04'56" | 00:38'45" |
| 8 | 04'55" | 00:43'40" |
| 9 | 04'51" | 00:48'31" |
| 10 | 04'33" | 00:53'04" |
| 10.0 | 04'22" | 00:53'10" |
展開計圈分析
留言 
