童淇珍Abby Tung 2019/02/24 訓練日誌

童淇珍Abby Tung 台中
ID 374228

23 位追隨者

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童淇珍Abby Tung

22.0 km | 03:12:38 | 08:45/km | 第6半馬

2019 臺中世界花卉博覽會國際馬拉松-聆聽花開的聲音

官方成績
日期	2019-02-24
成績	03:12:38
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'42")

00:43'42" (+01'24")

01:26'00"

10 km

(01:26'00")

00:42'18"

15 km

(02:10'02")

00:44'02" (+01'44")

01:27'40" (+01'40")

20 km

(02:53'40")

00:43'38" (+01'20")

Finish

(03:12:38)

日期: 2019-02-24 06:54 - 總爬升: 412 m - 地點: 豐原體育場 - 天氣: 濕冷 - 平均心率: 157 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'32"

(03'32")

08'50" (+02'41")

400 / 400

03'21"

(06'53")

08'24" (+02'15")

400 / 800

02'45"

(09'39")

06'54" (+00'45")

400 / 1200

02'38"

(12'18")

06'37" (+00'28")

400 / 1600

09'24"

(21'43")

23'31" (+17'22")

400 / 2000

展開計圈分析

02'37"

(24'20")

06'34" (+00'25")

400 / 2400

02'35"

(26'56")

06'28" (+00'19")

400 / 2800

02'35"

(29'32")

06'29" (+00'20")

400 / 3199

02'51"

(32'23")

07'07" (+00'58")

400 / 3599

04'08"

(36'31")

10'20" (+04'11")

400 / 3999

02'47"

(39'18")

06'58" (+00'49")

400 / 4399

02'45"

(42'04")

06'53" (+00'44")

400 / 4800

03'08"

(45'12")

07'51" (+01'42")

400 / 5200

03'08"

(48'21")

07'51" (+01'42")

400 / 5600

03'01"

(51'23")

07'34" (+01'25")

400 / 6000

02'51"

(54'14")

07'09" (+01'00")

400 / 6400

03'12"

(57'27")

08'01" (+01'52")

400 / 6800

02'42"

(01:00'09")

06'45" (+00'36")

400 / 7200

04'21"

(01:04'31")

10'54" (+04'45")

400 / 7600

02'48"

(01:07'20")

07'01" (+00'52")

400 / 8000

03'04"

(01:10'24")

07'40" (+01'31")

400 / 8400

04'02"

(01:14'27")

10'07" (+03'58")

400 / 8800

03'00"

(01:17'27")

07'31" (+01'22")

400 / 9200

03'05"

(01:20'33")

07'44" (+01'35")

400 / 9600

05'13"

(01:25'47")

13'03" (+06'54")

400 / 10000

02'27"

(01:28'15")

06'09"

400 / 10400

03'17"

(01:31'32")

08'14" (+02'05")

400 / 10800

05'29"

(01:37'02")

13'43" (+07'34")

400 / 11200

03'31"

(01:40'33")

08'48" (+02'39")

400 / 11600

02'34"

(01:43'08")

06'27" (+00'18")

400 / 12000

04'34"

(01:47'43")

11'27" (+05'18")

400 / 12400

05'17"

(01:53'00")

13'13" (+07'04")

400 / 12800

02'54"

(01:55'54")

07'15" (+01'06")

400 / 13200

03'16"

(01:59'11")

08'11" (+02'02")

400 / 13600

02'59"

(02:02'10")

07'27" (+01'18")

400 / 14000

03'21"

(02:05'31")

08'23" (+02'14")

400 / 14400

02'29"

(02:08'01")

06'14" (+00'05")

400 / 14800

04'30"

(02:12'32")

11'16" (+05'07")

400 / 15200

02'46"

(02:15'18")

06'56" (+00'47")

400 / 15600

02'40"

(02:17'58")

06'40" (+00'31")

400 / 16000

03'41"

(02:21'40")

09'14" (+03'05")

400 / 16400

03'48"

(02:25'29")

09'30" (+03'21")

400 / 16800

02'52"

(02:28'21")

07'11" (+01'02")

400 / 17200

04'21"

(02:32'43")

10'54" (+04'45")

400 / 17600

02'42"

(02:35'26")

06'47" (+00'38")

400 / 18000

02'48"

(02:38'14")

07'01" (+00'52")

400 / 18400

02'59"

(02:41'13")

07'28" (+01'19")

400 / 18799

02'47"

(02:44'01")

06'58" (+00'49")

400 / 19199

06'00"

(02:50'02")

15'02" (+08'53")

400 / 19599

03'24"

(02:53'26")

08'31" (+02'22")

400 / 19999

04'03"

(02:57'30")

10'08" (+03'59")

400 / 20399

04'34"

(03:02'04")

11'26" (+05'17")

400 / 20799

02'46"

(03:04'51")

06'57" (+00'48")

400 / 21199

03'02"

(03:07'54")

07'35" (+01'26")

400 / 21599

03'00"

(03:10'55")

07'32" (+01'23")

400 / 21999

01'43"

(03:12'38")

06'38" (+00'29")

259 / 22259

台中

童淇珍Abby Tung

留言

賽前宣言: Go

賽後評分: 補給很讚交管待加強
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

2月累積里程 : 29.57 km

NIKE ZOOM FLY 白色累積 : 75.6 km

TCX 上傳 | 5 years ago

余佳怡, WeiRu 和其他 4 人說推

留言

林全宏恭喜完賽

2019-02-24 14:23 ·

1 個人推

童淇珍Abby Tung 謝謝鼓勵

2019-02-24 22:15 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	13'13"	00:21'43"
3	06'34"	00:28'17"
4	08'14"	00:36'31"
5	07'11"	00:43'42"
6	07'41"	00:51'23"
7	07'36"	00:58'59"
8	08'21"	01:07'20"
9	08'44"	01:16'04"
10	09'56"	01:26'00"
11	08'43"	01:34'43"
12	08'38"	01:43'21"
13	11'34"	01:54'55"
14	07'28"	02:02'23"
15	07'39"	02:10'02"
16	13'51"	02:23'53"
17	03'15"	02:27'08"
18	08'31"	02:35'39"
19	07'23"	02:43'02"
20	10'38"	02:53'40"
21	10'11"	03:03'51"
22	07'17"	03:11'08"
22.3	06'36"	03:12'51"