11.0 km | 01:00:57 | 05:31/km日期: 2019-02-26 19:22 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'45" / 06'07" / 06'30" / 05'32" / 05'21" / 05'11" / 05'10" / 05'04" / 05'05" / 05'07" / 04'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'47") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+01'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 06'28" (+01'31") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 05'32" | 00:24'54" |
| 5 | 05'21" | 00:30'15" |
| 6 | 05'11" | 00:35'26" |
| 7 | 05'10" | 00:40'36" |
| 8 | 05'04" | 00:45'40" |
| 9 | 05'05" | 00:50'45" |
| 10 | 05'07" | 00:55'52" |
| 11 | 04'58" | 01:00'50" |
| 11.0 | 06'03" | 01:00'57" |
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