12.7 km | 01:03:43 | 05:01/km日期: 2019-02-26 19:17 - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'18" / 05'38" / 04'40" / 04'36" / 04'27" / 04'48" / 05'00" / 04'56" / 05'06" / 04'36" / 04'44" / 06'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+01'54") | 791 / 1791 |
| 3 | | 04'03" | 800 / 2591 |
| 4 | | 05'36" (+01'33") | 400 / 2991 |
| 5 | | 04'08" (+00'05") | 800 / 3791 |
| 6 | | 05'58" (+01'55") | 400 / 4191 |
| 7 | | 04'07" (+00'04") | 800 / 4991 |
| 8 | | 05'57" (+01'54") | 400 / 5391 |
| 9 | | 04'06" (+00'03") | 800 / 6191 |
| 10 | | 06'09" (+02'06") | 400 / 6591 |
| 11 | | 04'08" (+00'05") | 800 / 7391 |
| 12 | | 06'18" (+02'15") | 400 / 7791 |
| 13 | | 04'11" (+00'08") | 800 / 8591 |
| 14 | | 06'16" (+02'13") | 400 / 8991 |
| 15 | | 04'11" (+00'08") | 800 / 9791 |
| 16 | | 06'41" (+02'38") | 400 / 10191 |
| 17 | | 04'10" (+00'07") | 800 / 10991 |
| 18 | | 06'11" (+02'08") | 400 / 11391 |
| 19 | | 06'10" (+02'07") | 1000 / 12391 |
| 20 | | 05'07" (+01'04") | 268 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 04'40" | 00:15'36" |
| 4 | 04'36" | 00:20'12" |
| 5 | 04'27" | 00:24'39" |
| 6 | 04'48" | 00:29'27" |
| 7 | 05'00" | 00:34'27" |
| 8 | 04'56" | 00:39'23" |
| 9 | 05'06" | 00:44'29" |
| 10 | 04'36" | 00:49'05" |
| 11 | 04'44" | 00:53'49" |
| 12 | 06'27" | 01:00'16" |
| 12.7 | 05'19" | 01:03'47" |
展開計圈分析
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