15.0 km | 01:22:00 | 05:27/km日期: 2019-02-26 19:04 - 平均心率: 160 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'34" / 05'23" / 05'26" / 05'27" / 05'28" / 05'26" / 05'35" / 05'36" / 05'32" / 05'30" / 05'37" / 05'32" / 05'38" / 05'11" / 05'02" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'32") | 1000 / 1000 |
2 | | 05'23" (+00'22") | 1000 / 2000 |
3 | | 05'25" (+00'24") | 1000 / 3000 |
4 | | 05'27" (+00'26") | 1000 / 4000 |
5 | | 05'27" (+00'26") | 1000 / 5000 |
6 | | 05'26" (+00'25") | 1000 / 6000 |
7 | | 05'35" (+00'34") | 1000 / 7000 |
8 | | 05'35" (+00'34") | 1000 / 8000 |
9 | | 05'31" (+00'30") | 1000 / 9000 |
10 | | 05'30" (+00'29") | 1000 / 10000 |
11 | | 05'37" (+00'36") | 1000 / 11000 |
12 | | 05'31" (+00'30") | 1000 / 12000 |
13 | | 05'37" (+00'36") | 1000 / 13000 |
14 | | 05'11" (+00'10") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 03'43" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
253.31 km 母子鱷魚 三代ㄚ拖 累積 :
14898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'27" | 00:21'50" |
5 | 05'28" | 00:27'18" |
6 | 05'26" | 00:32'44" |
7 | 05'35" | 00:38'19" |
8 | 05'36" | 00:43'55" |
9 | 05'32" | 00:49'27" |
10 | 05'30" | 00:54'57" |
11 | 05'37" | 01:00'34" |
12 | 05'32" | 01:06'06" |
13 | 05'38" | 01:11'44" |
14 | 05'11" | 01:16'55" |
15 | 05'02" | 01:21'57" |
15.0 | 03'47" | 01:22'01" |