7.6 km | 00:41:10 | 05:25/km日期: 2012-12-14 20:39 - 卡路里: 375 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'33" / 05'32" / 05'21" / 05'22" / 05'26" / 05'26" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1007 / 1007 |
| 2 | | 05'30" (+00'10") | 999 / 2007 |
| 3 | | 05'20" | 1020 / 3027 |
| 4 | | 05'23" (+00'03") | 1006 / 4034 |
| 5 | | 05'26" (+00'06") | 1010 / 5044 |
| 6 | | 05'23" (+00'03") | 1013 / 6058 |
| 7 | | 05'17" | 1012 / 7071 |
12月累積里程 :
400.62 km 
ASICS GEL-LYTE33 累積 :
2475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'26" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 7.6 | 05'28" | 00:41'10" |
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