12.5 km | 01:03:04 | 05:03/km日期: 2019-02-22 20:21 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'41" / 05'17" / 05'15" / 05'12" / 05'12" / 05'06" / 05'02" / 05'02" / 04'54" / 04'52" / 04'51" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 05'02" | 00:36'45" |
| 8 | 05'02" | 00:41'47" |
| 9 | 04'54" | 00:46'41" |
| 10 | 04'52" | 00:51'33" |
| 11 | 04'51" | 00:56'24" |
| 12 | 04'41" | 01:01'05" |
| 12.5 | 04'48" | 01:03'17" |
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