10.1 km | 00:53:29 | 05:16/km日期: 2019-02-23 09:37 - 平均心率: 174 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 02'37" / 05'12" / 05'00" / 05'10" / 04'59" / 05'13" / 05'11" / 05'06" / 05'01" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'39" (+01'40") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'12" | 00:07'49" |
| 3 | 05'00" | 00:12'49" |
| 4 | 05'10" | 00:17'59" |
| 5 | 04'59" | 00:22'58" |
| 6 | 05'13" | 00:28'11" |
| 7 | 05'11" | 00:33'22" |
| 8 | 05'06" | 00:38'28" |
| 9 | 05'01" | 00:43'29" |
| 10 | 05'54" | 00:49'23" |
| 10.1 | 06'39" | 00:50'13" |
留言 
展開計圈分析
