21.8 km | 02:34:15 | 07:04/km日期: 2019-02-24 06:54 - 總爬升: 386 m - 卡路里: 1186 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'15" / 06'55" / 06'48" / 07'35" / 06'54" / 06'56" / 06'46" / 07'32" / 06'40" / 07'01" / 08'24" / 06'44" / 07'30" / 06'28" / 14'55" / 00'02" / 05'19" / 06'55" / 06'45" / 06'32" / 06'39" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'54") | 1000 / 1000 |
2 | | 06'55" (+00'36") | 1000 / 2000 |
3 | | 06'47" (+00'28") | 1000 / 3000 |
4 | | 07'35" (+01'16") | 1000 / 4000 |
5 | | 06'53" (+00'34") | 1000 / 5000 |
6 | | 06'55" (+00'36") | 1000 / 6000 |
7 | | 06'45" (+00'26") | 1000 / 7000 |
8 | | 07'32" (+01'13") | 1000 / 8000 |
9 | | 06'39" (+00'20") | 1000 / 9000 |
10 | | 07'01" (+00'42") | 1000 / 10000 |
11 | | 08'23" (+02'04") | 1000 / 11000 |
12 | | 06'44" (+00'25") | 1000 / 12000 |
13 | | 07'30" (+01'11") | 1000 / 13000 |
14 | | 06'27" (+00'08") | 1000 / 14000 |
15 | | 07'08" (+00'49") | 1000 / 15000 |
16 | | 06'48" (+00'29") | 1000 / 16000 |
17 | | 06'19" | 1000 / 17000 |
18 | | 06'54" (+00'35") | 1000 / 18000 |
19 | | 06'44" (+00'25") | 1000 / 19000 |
20 | | 06'32" (+00'13") | 1000 / 20000 |
21 | | 06'38" (+00'19") | 1000 / 21000 |
22 | | 08'12" (+01'53") | 814 / 21814 |
2月累積里程 : 73.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'55" | 00:15'10" |
3 | 06'48" | 00:21'58" |
4 | 07'35" | 00:29'33" |
5 | 06'54" | 00:36'27" |
6 | 06'56" | 00:43'23" |
7 | 06'46" | 00:50'09" |
8 | 07'32" | 00:57'41" |
9 | 06'40" | 01:04'21" |
10 | 07'01" | 01:11'22" |
11 | 08'24" | 01:19'46" |
12 | 06'44" | 01:26'30" |
13 | 07'30" | 01:34'00" |
14 | 06'28" | 01:40'28" |
15 | 14'55" | 01:55'23" |
16 | 00'02" | 01:55'25" |
17 | 05'19" | 02:00'44" |
18 | 06'55" | 02:07'39" |
19 | 06'45" | 02:14'24" |
20 | 06'32" | 02:20'56" |
21 | 06'39" | 02:27'35" |
21.8 | 08'12" | 02:34'16" |