19.3 km | 01:49:08 | 05:39/km日期: 2019-02-17 15:53 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'41" / 07'33" / 11'59" / 05'33" / 06'36" / 05'48" / 05'34" / 05'34" / 05'59" / 05'26" / 10'15" / 05'28" / 05'33" / 06'45" / 05'41" / 05'58" / 05'51" / 07'32" / 14'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'40" (+00'22") | 1000 / 2000 |
3 | | 05'51" (+00'33") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'22") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'33" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'12") | 1000 / 9000 |
10 | | 05'25" (+00'07") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'28" (+00'10") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 05'36" (+00'18") | 1000 / 14000 |
15 | | 05'41" (+00'23") | 1000 / 15000 |
16 | | 05'42" (+00'24") | 1000 / 16000 |
17 | | 05'50" (+00'32") | 1000 / 17000 |
18 | | 05'52" (+00'34") | 1000 / 18000 |
19 | | 06'52" (+01'34") | 1000 / 19000 |
20 | | 05'01" | 298 / 19298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.52 km PUMA IGNITE 累積 :
4846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'33" | 00:13'14" |
3 | 11'59" | 00:25'13" |
4 | 05'33" | 00:30'46" |
5 | 06'36" | 00:37'22" |
6 | 05'48" | 00:43'10" |
7 | 05'34" | 00:48'44" |
8 | 05'34" | 00:54'18" |
9 | 05'59" | 01:00'17" |
10 | 05'26" | 01:05'43" |
11 | 10'15" | 01:15'58" |
12 | 05'28" | 01:21'26" |
13 | 05'33" | 01:26'59" |
14 | 06'45" | 01:33'44" |
15 | 05'41" | 01:39'25" |
16 | 05'58" | 01:45'23" |
17 | 05'51" | 01:51'14" |
18 | 07'32" | 01:58'46" |
19 | 14'03" | 02:12'49" |
19.3 | 05'41" | 02:14'31" |