14.1 km | 01:34:28 | 06:43/km日期: 2019-02-23 07:20 - 總爬升: 410 m - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'12" / 13'12" / 09'18" / 06'46" / 06'20" / 04'45" / 05'01" / 05'14" / 05'30" / 06'36" / 07'38" / 04'57" / 05'16" / 05'06" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'29") | 1000 / 1000 |
| 2 | | 13'11" (+08'27") | 1000 / 2000 |
| 3 | | 09'17" (+04'33") | 1000 / 3000 |
| 4 | | 06'46" (+02'02") | 1000 / 4000 |
| 5 | | 06'20" (+01'36") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+01'51") | 1000 / 10000 |
| 11 | | 07'38" (+02'54") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 10'32" (+05'48") | 57 / 14057 |
明天要跑北馬櫻，原想小跑一下，砲台前遇到楊春臨兄，就邊跑邊聊跑到麥當勞折返。9點要上代天宮道德經，回程就需趕一下路程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
250.49 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 13'12" | 00:21'24" |
| 3 | 09'18" | 00:30'42" |
| 4 | 06'46" | 00:37'28" |
| 5 | 06'20" | 00:43'48" |
| 6 | 04'45" | 00:48'33" |
| 7 | 05'01" | 00:53'34" |
| 8 | 05'14" | 00:58'48" |
| 9 | 05'30" | 01:04'18" |
| 10 | 06'36" | 01:10'54" |
| 11 | 07'38" | 01:18'32" |
| 12 | 04'57" | 01:23'29" |
| 13 | 05'16" | 01:28'45" |
| 14 | 05'06" | 01:33'51" |
| 14.1 | 10'44" | 01:34'28" |
留言 
展開計圈分析
