21.1 km | 01:55:32 | 05:28/km日期: 2019-02-24 10:54 - 總爬升: 126 m - 地點: 河濱 - 平均心率: 150 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 08'06" / 06'35" / 06'17" / 05'55" / 12'04" / 07'02" / 05'31" / 05'17" / 07'03" / 05'17" / 05'07" / 07'00" / 05'10" / 05'25" / 09'57" / 05'05" / 05'29" / 05'54" / 05'02" / 04'56" / 05'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'37") | 400 / 400 |
| 2 | | 07'05" (+02'18") | 400 / 800 |
| 3 | | 06'15" (+01'28") | 400 / 1200 |
| 4 | | 06'04" (+01'17") | 400 / 1600 |
| 5 | | 06'12" (+01'25") | 400 / 2000 |
| 6 | | 06'12" (+01'25") | 400 / 2400 |
| 7 | | 06'15" (+01'28") | 400 / 2800 |
| 8 | | 06'15" (+01'28") | 400 / 3199 |
| 9 | | 05'47" (+01'00") | 400 / 3599 |
| 10 | | 05'59" (+01'12") | 400 / 3999 |
| 11 | | 06'00" (+01'13") | 400 / 4399 |
| 12 | | 06'18" (+01'31") | 400 / 4800 |
| 13 | | 05'12" (+00'25") | 400 / 5200 |
| 14 | | 05'06" (+00'19") | 400 / 5600 |
| 15 | | 05'38" (+00'51") | 400 / 6000 |
| 16 | | 05'15" (+00'28") | 400 / 6400 |
| 17 | | 05'27" (+00'40") | 400 / 6800 |
| 18 | | 05'28" (+00'41") | 400 / 7200 |
| 19 | | 05'16" (+00'29") | 400 / 7600 |
| 20 | | 05'30" (+00'43") | 400 / 8000 |
| 21 | | 05'20" (+00'33") | 400 / 8400 |
| 22 | | 05'12" (+00'25") | 400 / 8800 |
| 23 | | 05'38" (+00'51") | 400 / 9200 |
| 24 | | 05'05" (+00'18") | 400 / 9600 |
| 25 | | 05'15" (+00'28") | 400 / 10000 |
| 26 | | 05'06" (+00'19") | 400 / 10400 |
| 27 | | 05'02" (+00'15") | 400 / 10800 |
| 28 | | 04'57" (+00'10") | 400 / 11200 |
| 29 | | 04'47" | 400 / 11600 |
| 30 | | 05'06" (+00'19") | 400 / 12000 |
| 31 | | 04'55" (+00'08") | 400 / 12400 |
| 32 | | 05'12" (+00'25") | 400 / 12800 |
| 33 | | 05'31" (+00'44") | 400 / 13200 |
| 34 | | 05'33" (+00'46") | 400 / 13600 |
| 35 | | 05'13" (+00'26") | 400 / 14000 |
| 36 | | 05'11" (+00'24") | 400 / 14400 |
| 37 | | 04'54" (+00'07") | 400 / 14800 |
| 38 | | 05'06" (+00'19") | 400 / 15200 |
| 39 | | 05'07" (+00'20") | 400 / 15600 |
| 40 | | 05'14" (+00'27") | 400 / 16000 |
| 41 | | 05'32" (+00'45") | 400 / 16400 |
| 42 | | 05'24" (+00'37") | 400 / 16800 |
| 43 | | 05'24" (+00'37") | 400 / 17200 |
| 44 | | 05'38" (+00'51") | 400 / 17600 |
| 45 | | 04'55" (+00'08") | 400 / 18000 |
| 46 | | 04'55" (+00'08") | 400 / 18400 |
| 47 | | 04'58" (+00'11") | 400 / 18799 |
| 48 | | 05'01" (+00'14") | 400 / 19199 |
| 49 | | 04'57" (+00'10") | 400 / 19599 |
| 50 | | 05'01" (+00'14") | 400 / 19999 |
| 51 | | 05'06" (+00'19") | 400 / 20399 |
| 52 | | 04'47" | 400 / 20799 |
| 53 | | 04'57" (+00'10") | 303 / 21103 |
下雨又冷..
沒做好熱身. 左下肋骨位置. 跑起來超痛.
邊跑邊按著. 受不了時用走的.
好在. 跑了. 4.5公里後. 狀況好轉.
再把速度拉回來一些.
然後. 感冒了.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
168.07 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'35" | 00:14'41" |
| 3 | 06'17" | 00:20'58" |
| 4 | 05'55" | 00:26'53" |
| 5 | 12'04" | 00:38'57" |
| 6 | 07'02" | 00:45'59" |
| 7 | 05'31" | 00:51'30" |
| 8 | 05'17" | 00:56'47" |
| 9 | 07'03" | 01:03'50" |
| 10 | 05'17" | 01:09'07" |
| 11 | 05'07" | 01:14'14" |
| 12 | 07'00" | 01:21'14" |
| 13 | 05'10" | 01:26'24" |
| 14 | 05'25" | 01:31'49" |
| 15 | 09'57" | 01:41'46" |
| 16 | 05'05" | 01:46'51" |
| 17 | 05'29" | 01:52'20" |
| 18 | 05'54" | 01:58'14" |
| 19 | 05'02" | 02:03'16" |
| 20 | 04'56" | 02:08'12" |
| 21 | 05'43" | 02:13'55" |
| 21.1 | 04'11" | 02:14'21" |
25472.3 km | 
29057.5 km
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