11.0 km | 01:00:51 | 05:31/km日期: 2019-02-21 18:56 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 05'39" / 05'35" / 05'36" / 05'34" / 05'23" / 06'48" / 05'29" / 06'03" / 05'37" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 62.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 06'48" | 00:34'35" |
| 7 | 05'29" | 00:40'04" |
| 8 | 06'03" | 00:46'07" |
| 9 | 05'37" | 00:51'44" |
| 10 | 05'36" | 00:57'20" |
| 11.0 | 05'22" | 01:02'42" |
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