10.0 km | 00:49:15 | 04:54/km日期: 2019-02-23 07:31 - 平均心率: 138 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 04'58" / 05'09" / 04'52" / 04'59" / 04'49" / 04'50" / 05'04" / 04'55" / 04'49" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'22" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
150.94 km 
HOKA ONE ONE CLIFTON 4 累積 :
437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'49" | 00:24'47" |
| 6 | 04'50" | 00:29'37" |
| 7 | 05'04" | 00:34'41" |
| 8 | 04'55" | 00:39'36" |
| 9 | 04'49" | 00:44'25" |
| 10 | 04'40" | 00:49'05" |
| 10.0 | 04'23" | 00:49'15" |
展開計圈分析
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