16.0 km | 01:39:19 | 06:11/km日期: 2019-02-23 06:42 - 總爬升: 321 m - 平均心率: 165 - 卡路里: 937 Cal - 總步數: 20046 - 平均步頻: 201 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'53" / 06'41" / 06'57" / 06'27" / 06'05" / 05'41" / 05'32" / 06'39" / 07'13" / 06'12" / 05'29" / 05'29" / 05'16" / 05'39" / 05'58" / 05'34" / 47'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 | 203 / 70 |
| 2 | | 06'45" (+01'24") | 1000 / 2001 | 206 / 71 |
| 3 | | 07'02" (+01'41") | 1001 / 3003 | 199 / 71 |
| 4 | | 06'30" (+01'09") | 1000 / 4004 | 200 / 76 |
| 5 | | 06'09" (+00'48") | 1002 / 5006 | 204 / 79 |
| 6 | | 05'42" (+00'21") | 1001 / 6007 | 207 / 84 |
| 7 | | 05'39" (+00'18") | 1001 / 7009 | 204 / 86 |
| 8 | | 07'02" (+01'41") | 1001 / 8011 | 192 / 73 |
| 9 | | 07'08" (+01'47") | 1002 / 9013 | 191 / 73 |
| 10 | | 06'04" (+00'43") | 1002 / 10015 | 200 / 82 |
| 11 | | 05'36" (+00'15") | 1001 / 11016 | 207 / 86 |
| 12 | | 05'25" (+00'04") | 1001 / 12018 | 209 / 88 |
| 13 | | 05'21" | 1000 / 13018 | 206 / 90 |
| 14 | | 05'59" (+00'38") | 1000 / 14019 | 197 / 84 |
| 15 | | 05'41" (+00'20") | 1003 / 15022 | 202 / 86 |
| 16 | | 05'51" (+00'30") | 1000 / 16023 | 200 / 84 |
| 17 | | 20'50" (+15'29") | 9 / 16032 | 190 / 25 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 505.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 06'05" | 00:33'03" |
| 6 | 05'41" | 00:38'44" |
| 7 | 05'32" | 00:44'16" |
| 8 | 06'39" | 00:50'55" |
| 9 | 07'13" | 00:58'08" |
| 10 | 06'12" | 01:04'20" |
| 11 | 05'29" | 01:09'49" |
| 12 | 05'29" | 01:15'18" |
| 13 | 05'16" | 01:20'34" |
| 14 | 05'39" | 01:26'13" |
| 15 | 05'58" | 01:32'11" |
| 16 | 05'34" | 01:37'45" |
| 16.0 | 46'29" | 01:39'19" |
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