12.0 km | 01:01:50 | 05:08/km日期: 2019-02-23 16:41 - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'20" / 05'16" / 05'02" / 05'04" / 05'05" / 05'04" / 04'59" / 05'03" / 04'59" / 05'05" / 05'03" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'19" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 04'59" | 00:35'50" |
| 8 | 05'03" | 00:40'53" |
| 9 | 04'59" | 00:45'52" |
| 10 | 05'05" | 00:50'57" |
| 11 | 05'03" | 00:56'00" |
| 12 | 05'03" | 01:01'03" |
| 12.0 | 04'22" | 01:01'15" |
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