16.8 km | 01:25:54 | 05:06/km日期: 2019-02-22 17:14 - 地點: 龍潭 - 天氣: 毛毛雨 - 平均心率: 170 - 卡路里: 907 Cal - 總步數: 14996 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'20" / 05'11" / 05'01" / 04'53" / 04'49" / 04'56" / 05'07" / 05'07" / 05'06" / 05'02" / 05'01" / 05'04" / 05'07" / 05'06" / 05'05" / 04'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'33") | 1001 / 1001 | 175 / 105 |
| 2 | | 05'10" (+00'21") | 1001 / 2003 | 177 / 109 |
| 3 | | 05'02" (+00'13") | 1001 / 3004 | 177 / 111 |
| 4 | | 04'57" (+00'08") | 1003 / 4008 | 177 / 114 |
| 5 | | 04'49" | 1000 / 5008 | 177 / 116 |
| 6 | | 04'56" (+00'07") | 1001 / 6009 | 175 / 115 |
| 7 | | 05'12" (+00'23") | 1000 / 7010 | 174 / 109 |
| 8 | | 05'09" (+00'20") | 1000 / 8010 | 173 / 111 |
| 9 | | 05'05" (+00'16") | 1001 / 9012 | 173 / 113 |
| 10 | | 05'04" (+00'15") | 1000 / 10012 | 173 / 113 |
| 11 | | 05'03" (+00'14") | 1001 / 11014 | 172 / 114 |
| 12 | | 05'08" (+00'19") | 1002 / 12017 | 172 / 112 |
| 13 | | 05'11" (+00'22") | 1000 / 13017 | 172 / 111 |
| 14 | | 05'05" (+00'16") | 1000 / 14018 | 172 / 113 |
| 15 | | 05'05" (+00'16") | 1001 / 15020 | 174 / 112 |
| 16 | | 05'04" (+00'15") | 1001 / 16021 | 174 / 112 |
| 17 | | 05'29" (+00'40") | 776 / 16797 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
552.36 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 04'53" | 00:20'25" |
| 5 | 04'49" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 05'07" | 00:35'17" |
| 8 | 05'07" | 00:40'24" |
| 9 | 05'06" | 00:45'30" |
| 10 | 05'02" | 00:50'32" |
| 11 | 05'01" | 00:55'33" |
| 12 | 05'04" | 01:00'37" |
| 13 | 05'07" | 01:05'44" |
| 14 | 05'06" | 01:10'50" |
| 15 | 05'05" | 01:15'55" |
| 16 | 04'56" | 01:20'51" |
| 16.8 | 06'19" | 01:25'54" |
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