10.0 km | 00:56:57 | 05:41/km日期: 2019-02-22 17:47 - 平均心率: 151 - 卡路里: 434 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'51" / 05'42" / 05'42" / 05'41" / 05'49" / 05'48" / 05'44" / 05'37" / 05'36" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
146.72 km 
NIKE FREE 4.0 累積 :
598.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 05'48" | 00:34'33" |
| 7 | 05'44" | 00:40'17" |
| 8 | 05'37" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'25" | 00:56'55" |
| 10.0 | 03'48" | 00:56'57" |
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