12.2 km | 01:05:47 | 05:22/km日期: 2019-02-09 20:07 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'37" / 05'29" / 05'17" / 05'11" / 05'06" / 05'17" / 05'28" / 05'20" / 05'21" / 05'39" / 05'24" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 243 / 12243 |
每當我心情不太好的時候，就會想回到南崁的家，跑一下河濱放鬆一下^_^
2月累積里程 :
18.35 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'28" | 00:37'25" |
| 8 | 05'20" | 00:42'45" |
| 9 | 05'21" | 00:48'06" |
| 10 | 05'39" | 00:53'45" |
| 11 | 05'24" | 00:59'09" |
| 12 | 05'23" | 01:04'32" |
| 12.2 | 05'08" | 01:05'47" |
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展開計圈分析
