8.2 km | 00:31:48 | 03:52/km日期: 2019-02-19 20:08 - 地點: 附中 - 平均心率: 181 - 卡路里: 406 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'01" / 03'53" / 03'55" / 03'55" / 03'54" / 03'54" / 03'52" / 03'46" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'20") | 396 / 396 |
| 2 | | 03'58" (+00'12") | 400 / 797 |
| 3 | | 03'56" (+00'10") | 409 / 1206 |
| 4 | | 03'52" (+00'06") | 415 / 1622 |
| 5 | | 03'52" (+00'06") | 410 / 2032 |
| 6 | | 03'55" (+00'09") | 411 / 2444 |
| 7 | | 03'56" (+00'10") | 406 / 2850 |
| 8 | | 03'47" (+00'01") | 419 / 3269 |
| 9 | | 03'56" (+00'10") | 407 / 3677 |
| 10 | | 03'58" (+00'12") | 404 / 4081 |
| 11 | | 03'54" (+00'08") | 410 / 4491 |
| 12 | | 03'55" (+00'09") | 408 / 4900 |
| 13 | | 03'54" (+00'08") | 410 / 5310 |
| 14 | | 03'53" (+00'07") | 407 / 5718 |
| 15 | | 03'52" (+00'06") | 407 / 6126 |
| 16 | | 03'51" (+00'05") | 412 / 6538 |
| 17 | | 03'52" (+00'06") | 408 / 6947 |
| 18 | | 03'49" (+00'03") | 415 / 7362 |
| 19 | | 03'46" | 415 / 7778 |
| 20 | | 03'29" | 413 / 8192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
120.70 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'53" | 00:07'54" |
| 3 | 03'55" | 00:11'49" |
| 4 | 03'55" | 00:15'44" |
| 5 | 03'54" | 00:19'38" |
| 6 | 03'54" | 00:23'32" |
| 7 | 03'52" | 00:27'24" |
| 8 | 03'46" | 00:31'10" |
| 8.2 | 03'22" | 00:31'49" |
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