21.4 km | 02:26:45 | 06:51/km日期: 2019-02-17 15:33 - 平均心率: 154 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'53" / 06'49" / 06'51" / 06'51" / 06'52" / 07'13" / 06'43" / 06'35" / 06'50" / 06'47" / 06'55" / 06'34" / 07'03" / 06'34" / 06'30" / 06'08" / 05'18" / 10'07" / 07'00" / 06'49" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'35") | 1000 / 1000 |
| 2 | | 06'48" (+01'30") | 1000 / 2000 |
| 3 | | 06'51" (+01'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'33") | 1000 / 4000 |
| 5 | | 06'52" (+01'34") | 1000 / 5000 |
| 6 | | 07'12" (+01'54") | 1000 / 6000 |
| 7 | | 06'42" (+01'24") | 1000 / 7000 |
| 8 | | 06'35" (+01'17") | 1000 / 8000 |
| 9 | | 06'50" (+01'32") | 1000 / 9000 |
| 10 | | 06'46" (+01'28") | 1000 / 10000 |
| 11 | | 06'55" (+01'37") | 1000 / 11000 |
| 12 | | 06'33" (+01'15") | 1000 / 12000 |
| 13 | | 07'03" (+01'45") | 1000 / 13000 |
| 14 | | 06'33" (+01'15") | 1000 / 14000 |
| 15 | | 06'29" (+01'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'50") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 10'07" (+04'49") | 1000 / 18000 |
| 19 | | 06'59" (+01'41") | 1000 / 19000 |
| 20 | | 06'48" (+01'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'46") | 1000 / 21000 |
| 22 | | 06'00" (+00'42") | 382 / 21382 |
基本訓
距「108/05/11漫步阿里山--第二屆八百壯士超馬系列101K賽事」81天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
354.53 km 
母子鱷魚 Y拖(軍綠)＋120K 累積 :
1179.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'49" | 00:14'42" |
| 3 | 06'51" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 06'52" | 00:35'16" |
| 6 | 07'13" | 00:42'29" |
| 7 | 06'43" | 00:49'12" |
| 8 | 06'35" | 00:55'47" |
| 9 | 06'50" | 01:02'37" |
| 10 | 06'47" | 01:09'24" |
| 11 | 06'55" | 01:16'19" |
| 12 | 06'34" | 01:22'53" |
| 13 | 07'03" | 01:29'56" |
| 14 | 06'34" | 01:36'30" |
| 15 | 06'30" | 01:43'00" |
| 16 | 06'08" | 01:49'08" |
| 17 | 05'18" | 01:54'26" |
| 18 | 10'07" | 02:04'33" |
| 19 | 07'00" | 02:11'33" |
| 20 | 06'49" | 02:18'22" |
| 21 | 06'04" | 02:24'26" |
| 21.4 | 06'01" | 02:26'44" |
留言 
展開計圈分析
