| 賽前宣言: 來去領高梁酒~呵呵呵 賽後評分: 當地啦啦隊很熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 344.29 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 03'47" | 00:08'00" | 3 | 03'58" | 00:11'58" | 4 | 04'08" | 00:16'06" | 5 | 03'58" | 00:20'04" | 6 | 04'08" | 00:24'12" | 7 | 04'05" | 00:28'17" | 8 | 04'17" | 00:32'34" | 9 | 04'15" | 00:36'49" | 10 | 04'05" | 00:40'54" | 11 | 04'07" | 00:45'01" | 12 | 04'08" | 00:49'09" | 13 | 04'25" | 00:53'34" | 14 | 04'22" | 00:57'56" | 15 | 04'11" | 01:02'07" | 16 | 04'17" | 01:06'24" | 17 | 04'16" | 01:10'40" | 18 | 04'33" | 01:15'13" | 19 | 04'37" | 01:19'50" | 20 | 04'36" | 01:24'26" | 21 | 04'34" | 01:29'00" | 22 | 04'24" | 01:33'24" | 23 | 04'32" | 01:37'56" | 24 | 04'38" | 01:42'34" | 25 | 04'24" | 01:46'58" | 26 | 04'19" | 01:51'17" | 27 | 04'15" | 01:55'32" | 28 | 04'21" | 01:59'53" | 29 | 04'11" | 02:04'04" | 30 | 04'21" | 02:08'25" | 31 | 04'19" | 02:12'44" | 32 | 04'31" | 02:17'15" | 33 | 04'53" | 02:22'08" | 34 | 04'24" | 02:26'32" | 35 | 04'21" | 02:30'53" | 36 | 04'32" | 02:35'25" | 37 | 04'23" | 02:39'48" | 38 | 05'00" | 02:44'48" | 39 | 04'33" | 02:49'21" | 40 | 04'23" | 02:53'44" | 41 | 04'22" | 02:58'06" | 42 | 04'39" | 03:02'45" | 42.5 | 04'04" | 03:04'39" |
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