21.2 km | 02:16:55 | 06:27/km日期: 2019-02-17 06:30 - 平均心率: 175 - 卡路里: 1802 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'19" / 05'33" / 05'46" / 05'54" / 06'23" / 06'07" / 06'16" / 06'12" / 06'03" / 07'29" / 06'16" / 06'09" / 06'24" / 06'58" / 06'24" / 06'34" / 07'20" / 06'45" / 07'39" / 06'56" / 06'52" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'33" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'26") | 1000 / 3000 |
4 | | 05'54" (+00'35") | 1000 / 4000 |
5 | | 06'23" (+01'04") | 1000 / 5000 |
6 | | 06'06" (+00'47") | 1000 / 6000 |
7 | | 06'16" (+00'57") | 1000 / 7000 |
8 | | 06'12" (+00'53") | 1000 / 8000 |
9 | | 06'02" (+00'43") | 1000 / 9000 |
10 | | 07'28" (+02'09") | 1000 / 10000 |
11 | | 06'16" (+00'57") | 1000 / 11000 |
12 | | 06'08" (+00'49") | 1000 / 12000 |
13 | | 06'24" (+01'05") | 1000 / 13000 |
14 | | 06'57" (+01'38") | 1000 / 14000 |
15 | | 06'23" (+01'04") | 1000 / 15000 |
16 | | 06'33" (+01'14") | 1000 / 16000 |
17 | | 07'20" (+02'01") | 1000 / 17000 |
18 | | 06'45" (+01'26") | 1000 / 18000 |
19 | | 07'38" (+02'19") | 1000 / 19000 |
20 | | 06'56" (+01'37") | 1000 / 20000 |
21 | | 06'51" (+01'32") | 1000 / 21000 |
22 | | 07'17" (+01'58") | 219 / 21219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
65.36 km New Balance FuelCore Urge Running 累積 :
2073.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'33" | 00:10'52" |
3 | 05'46" | 00:16'38" |
4 | 05'54" | 00:22'32" |
5 | 06'23" | 00:28'55" |
6 | 06'07" | 00:35'02" |
7 | 06'16" | 00:41'18" |
8 | 06'12" | 00:47'30" |
9 | 06'03" | 00:53'33" |
10 | 07'29" | 01:01'02" |
11 | 06'16" | 01:07'18" |
12 | 06'09" | 01:13'27" |
13 | 06'24" | 01:19'51" |
14 | 06'58" | 01:26'49" |
15 | 06'24" | 01:33'13" |
16 | 06'34" | 01:39'47" |
17 | 07'20" | 01:47'07" |
18 | 06'45" | 01:53'52" |
19 | 07'39" | 02:01'31" |
20 | 06'56" | 02:08'27" |
21 | 06'52" | 02:15'19" |
21.2 | 07'17" | 02:16'55" |