21.0 km | 02:15:55 | 06:27/km日期: 2019-02-17 06:28 - 總爬升: 329 m - 卡路里: 1194 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'30" / 06'32" / 06'13" / 06'13" / 08'07" / 06'20" / 06'24" / 06'24" / 06'24" / 06'39" / 19'56" / 05'44" / 05'35" / 06'02" / 05'42" / 06'17" / 06'25" / 08'10" / 05'45" / 06'48" / 07'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 08'07" (+02'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 06'39" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 06'20" (+00'45") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 08'10" (+02'35") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 06'47" (+01'12") | 1000 / 20000 |
| 21 | | 07'01" (+01'26") | 1000 / 21000 |
| 22 | | 08'26" (+02'51") | 22 / 21022 |
2月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'13" | 00:25'28" |
| 5 | 08'07" | 00:33'35" |
| 6 | 06'20" | 00:39'55" |
| 7 | 06'24" | 00:46'19" |
| 8 | 06'24" | 00:52'43" |
| 9 | 06'24" | 00:59'07" |
| 10 | 06'39" | 01:05'46" |
| 11 | 19'56" | 01:25'42" |
| 12 | 05'44" | 01:31'26" |
| 13 | 05'35" | 01:37'01" |
| 14 | 06'02" | 01:43'03" |
| 15 | 05'42" | 01:48'45" |
| 16 | 06'17" | 01:55'02" |
| 17 | 06'25" | 02:01'27" |
| 18 | 08'10" | 02:09'37" |
| 19 | 05'45" | 02:15'22" |
| 20 | 06'48" | 02:22'10" |
| 21 | 07'15" | 02:29'25" |
| 21.0 | 08'50" | 02:29'37" |
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