22.4 km | 02:30:56 | 06:44/km日期: 2019-02-15 17:36 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'33" / 06'27" / 08'07" / 07'08" / 06'56" / 07'02" / 06'41" / 06'51" / 07'02" / 07'02" / 06'54" / 06'49" / 07'17" / 08'18" / 07'25" / 07'55" / 07'40" / 11'01" / 45'26" / 06'11" / 04'45" / 04'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 3000 / 3000 |
| 2 | | 07'02" (+01'15") | 3000 / 6000 |
| 3 | | 06'51" (+01'04") | 3000 / 9000 |
| 4 | | 06'55" (+01'08") | 3000 / 12000 |
| 5 | | 07'25" (+01'38") | 3000 / 15000 |
| 6 | | 07'22" (+01'35") | 3000 / 18000 |
| 7 | | 05'47" | 3000 / 21000 |
| 8 | | 04'46" | 1382 / 22382 |
2月累積里程 : 118.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 08'07" | 00:21'07" |
| 4 | 07'08" | 00:28'15" |
| 5 | 06'56" | 00:35'11" |
| 6 | 07'02" | 00:42'13" |
| 7 | 06'41" | 00:48'54" |
| 8 | 06'51" | 00:55'45" |
| 9 | 07'02" | 01:02'47" |
| 10 | 07'02" | 01:09'49" |
| 11 | 06'54" | 01:16'43" |
| 12 | 06'49" | 01:23'32" |
| 13 | 07'17" | 01:30'49" |
| 14 | 08'18" | 01:39'07" |
| 15 | 07'25" | 01:46'32" |
| 16 | 07'55" | 01:54'27" |
| 17 | 07'40" | 02:02'07" |
| 18 | 11'01" | 02:13'08" |
| 19 | 45'26" | 02:58'34" |
| 20 | 06'11" | 03:04'45" |
| 21 | 04'45" | 03:09'30" |
| 22 | 04'31" | 03:14'01" |
| 22.4 | 05'24" | 03:16'05" |
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