14.2 km | 01:12:05 | 05:04/km日期: 2012-12-11 21:43 - 卡路里: 804 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'36" / 05'17" / 05'14" / 05'07" / 05'08" / 05'01" / 05'04" / 05'06" / 04'58" / 04'55" / 04'55" / 04'57" / 05'04" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1005 / 1005 |
| 2 | | 05'18" (+00'23") | 1001 / 2007 |
| 3 | | 05'12" (+00'17") | 1005 / 3013 |
| 4 | | 05'09" (+00'14") | 999 / 4012 |
| 5 | | 05'06" (+00'11") | 999 / 5012 |
| 6 | | 05'01" (+00'06") | 1005 / 6017 |
| 7 | | 05'04" (+00'09") | 1005 / 7023 |
| 8 | | 05'04" (+00'09") | 1006 / 8029 |
| 9 | | 04'59" (+00'04") | 995 / 9024 |
| 10 | | 04'55" | 1009 / 10034 |
| 11 | | 04'55" | 996 / 11031 |
| 12 | | 04'55" | 1007 / 12039 |
| 13 | | 05'04" (+00'09") | 1007 / 13046 |
| 14 | | 04'48" | 1004 / 14050 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 05'04" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 04'58" | 00:46'31" |
| 10 | 04'55" | 00:51'26" |
| 11 | 04'55" | 00:56'21" |
| 12 | 04'57" | 01:01'18" |
| 13 | 05'04" | 01:06'22" |
| 14 | 04'50" | 01:11'12" |
| 14.2 | 04'50" | 01:12'05" |
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