23.0 km | 02:09:35 | 05:37/km日期: 2014-05-04 05:41 - 總爬升: 603 m - 地點: 熊空 - 天氣: good - 卡路里: 1201 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'24" / 05'45" / 05'46" / 06'04" / 05'44" / 05'47" / 06'15" / 06'18" / 06'35" / 06'46" / 06'15" / 49'27" / 05'32" / 05'32" / 04'41" / 05'07" / 05'07" / 04'41" / 05'12" / 04'59" / 04'59" / 04'47" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'45" (+01'05") | 1000 / 2000 |
| 3 | | 05'45" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+01'24") | 1000 / 4000 |
| 5 | | 05'44" (+01'04") | 1000 / 5000 |
| 6 | | 05'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'15" (+01'35") | 1000 / 7000 |
| 8 | | 06'17" (+01'37") | 1000 / 8000 |
| 9 | | 06'35" (+01'55") | 1000 / 9000 |
| 10 | | 06'45" (+02'05") | 1000 / 10000 |
| 11 | | 06'15" (+01'35") | 1000 / 11000 |
| 12 | | 06'06" (+01'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'52") | 1000 / 13000 |
| 14 | | 05'31" (+00'51") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'06" (+00'26") | 1000 / 16000 |
| 17 | | 05'07" (+00'27") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 05'12" (+00'32") | 1000 / 19000 |
| 20 | | 04'58" (+00'18") | 1000 / 20000 |
| 21 | | 04'59" (+00'19") | 1000 / 21000 |
| 22 | | 04'47" (+00'07") | 1000 / 22000 |
| 23 | | 05'09" (+00'29") | 1000 / 23000 |
| 24 | | 04'37" | 10 / 23010 |
5月累積里程 :
254.42 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 06'04" | 00:23'59" |
| 5 | 05'44" | 00:29'43" |
| 6 | 05'47" | 00:35'30" |
| 7 | 06'15" | 00:41'45" |
| 8 | 06'18" | 00:48'03" |
| 9 | 06'35" | 00:54'38" |
| 10 | 06'46" | 01:01'24" |
| 11 | 06'15" | 01:07'39" |
| 12 | 49'27" | 01:57'06" |
| 13 | 05'32" | 02:02'38" |
| 14 | 05'32" | 02:08'10" |
| 15 | 04'41" | 02:12'51" |
| 16 | 05'07" | 02:17'58" |
| 17 | 05'07" | 02:23'05" |
| 18 | 04'41" | 02:27'46" |
| 19 | 05'12" | 02:32'58" |
| 20 | 04'59" | 02:37'57" |
| 21 | 04'59" | 02:42'56" |
| 22 | 04'47" | 02:47'43" |
| 23 | 05'10" | 02:52'53" |
| 23.0 | 04'43" | 02:52'56" |
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