10.0 km | 00:53:42 | 05:21/km日期: 2019-02-15 15:02 - 總爬升: 482 m - 平均心率: 161 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58% - PM2.5: 普通(42)
Pace: 05'35" / 05'19" / 05'22" / 05'06" / 05'12" / 05'11" / 05'30" / 05'28" / 05'26" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'30" | 00:37'15" |
| 8 | 05'28" | 00:42'43" |
| 9 | 05'26" | 00:48'09" |
| 10 | 05'32" | 00:53'41" |
| 10.0 | 05'11" | 00:53'44" |
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