12.2 km | 01:06:12 | 05:25/km日期: 2019-02-15 22:04 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 05'22" / 05'24" / 05'27" / 05'29" / 06'21" / 04'39" / 04'34" / 04'38" / 05'05" / 06'06" / 06'00" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'33") | 1000 / 1000 |
| 2 | | 05'23" (+01'34") | 1000 / 2000 |
| 3 | | 05'27" (+01'38") | 1000 / 3000 |
| 4 | | 05'28" (+01'39") | 1000 / 4000 |
| 5 | | 05'23" (+01'34") | 592 / 4592 |
| 6 | | 08'11" (+04'22") | 366 / 4958 |
| 7 | | 03'51" (+00'02") | 778 / 5736 |
| 8 | | 07'36" (+03'47") | 197 / 5933 |
| 9 | | 03'49" | 783 / 6716 |
| 10 | | 07'46" (+03'57") | 193 / 6909 |
| 11 | | 03'54" (+00'05") | 766 / 7676 |
| 12 | | 07'43" (+03'54") | 194 / 7870 |
| 13 | | 03'54" (+00'05") | 766 / 8636 |
| 14 | | 08'08" (+04'19") | 184 / 8820 |
| 15 | | 06'03" (+02'14") | 1000 / 9820 |
| 16 | | 06'01" (+02'12") | 1000 / 10820 |
| 17 | | 05'55" (+02'06") | 1000 / 11820 |
| 18 | | 05'58" (+02'09") | 331 / 12152 |
| 19 | | 05'54" (+02'05") | 52 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
379.64 km 
Nike 4%_1 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 06'21" | 00:28'03" |
| 6 | 04'39" | 00:32'42" |
| 7 | 04'34" | 00:37'16" |
| 8 | 04'38" | 00:41'54" |
| 9 | 05'05" | 00:46'59" |
| 10 | 06'06" | 00:53'05" |
| 11 | 06'00" | 00:59'05" |
| 12 | 05'58" | 01:05'03" |
| 12.2 | 05'36" | 01:06'12" |
展開計圈分析
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