13.0 km | 01:11:15 | 05:28/km日期: 2019-02-13 18:59 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'57" / 05'49" / 05'43" / 05'44" / 05'41" / 05'38" / 05'28" / 05'26" / 05'22" / 05'16" / 05'30" / 05'12" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 03'45" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 120.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'28" | 00:40'00" |
| 8 | 05'26" | 00:45'26" |
| 9 | 05'22" | 00:50'48" |
| 10 | 05'16" | 00:56'04" |
| 11 | 05'30" | 01:01'34" |
| 12 | 05'12" | 01:06'46" |
| 13 | 04'47" | 01:11'33" |
| 13.0 | 04'49" | 01:11'36" |
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