10.7 km | 00:46:07 | 04:19/km日期: 2019-02-15 20:21 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 04'38" / 04'30" / 04'26" / 04'22" / 04'14" / 04'15" / 04'12" / 04'13" / 04'20" / 04'05" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'24") | 1000 / 2000 |
| 3 | | 04'25" (+00'20") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
241.86 km 
NIKE Zoom Fly 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'26" | 00:13'34" |
| 4 | 04'22" | 00:17'56" |
| 5 | 04'14" | 00:22'10" |
| 6 | 04'15" | 00:26'25" |
| 7 | 04'12" | 00:30'37" |
| 8 | 04'13" | 00:34'50" |
| 9 | 04'20" | 00:39'10" |
| 10 | 04'05" | 00:43'15" |
| 10.7 | 04'19" | 00:46'12" |
展開計圈分析
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