17.2 km | 01:29:42 | 05:12/km日期: 2019-02-13 19:33 - 地點: 高雄大學田徑場 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 05'34" / 06'02" / 05'06" / 05'03" / 05'00" / 05'03" / 05'04" / 05'05" / 05'03" / 05'03" / 05'04" / 04'58" / 04'54" / 05'02" / 05'01" / 04'43" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 11'54" (+07'21") | 147 / 1147 |
| 3 | | 05'02" (+00'29") | 1000 / 2147 |
| 4 | | 05'06" (+00'33") | 1000 / 3147 |
| 5 | | 05'00" (+00'27") | 1000 / 4147 |
| 6 | | 05'03" (+00'30") | 1000 / 5147 |
| 7 | | 05'01" (+00'28") | 1000 / 6147 |
| 8 | | 05'03" (+00'30") | 1000 / 7147 |
| 9 | | 05'04" (+00'31") | 1000 / 8147 |
| 10 | | 05'04" (+00'31") | 1000 / 9147 |
| 11 | | 05'02" (+00'29") | 1000 / 10147 |
| 12 | | 05'02" (+00'29") | 1000 / 11147 |
| 13 | | 04'58" (+00'25") | 1000 / 12147 |
| 14 | | 04'53" (+00'20") | 1000 / 13147 |
| 15 | | 05'02" (+00'29") | 1000 / 14147 |
| 16 | | 05'01" (+00'28") | 1000 / 15147 |
| 17 | | 04'33" | 1000 / 16147 |
| 18 | | 12'40" (+08'07") | 48 / 16195 |
| 19 | | 06'42" (+02'09") | 1000 / 17195 |
| 20 | | 08'25" (+03'52") | 6 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
318.65 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 05'06" | 00:16'42" |
| 4 | 05'03" | 00:21'45" |
| 5 | 05'00" | 00:26'45" |
| 6 | 05'03" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 05'05" | 00:41'57" |
| 9 | 05'03" | 00:47'00" |
| 10 | 05'03" | 00:52'03" |
| 11 | 05'04" | 00:57'07" |
| 12 | 04'58" | 01:02'05" |
| 13 | 04'54" | 01:06'59" |
| 14 | 05'02" | 01:12'01" |
| 15 | 05'01" | 01:17'02" |
| 16 | 04'43" | 01:21'45" |
| 17 | 06'40" | 01:28'25" |
| 17.2 | 06'26" | 01:29'43" |
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