12.3 km | 01:00:01 | 04:52/km日期: 2019-02-14 17:55 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'30" / 05'19" / 04'54" / 04'59" / 04'58" / 04'37" / 04'24" / 04'12" / 03'56" / 05'06" / 05'19" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" (+01'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'59") | 1000 / 3000 |
| 4 | | 04'58" (+01'03") | 1000 / 4000 |
| 5 | | 04'58" (+01'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'41") | 1000 / 6000 |
| 7 | | 04'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 05'06" (+01'11") | 1000 / 10000 |
| 11 | | 05'19" (+01'24") | 1000 / 11000 |
| 12 | | 05'15" (+01'20") | 1000 / 12000 |
| 13 | | 05'06" (+01'11") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 101.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'19" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 04'37" | 00:29'17" |
| 7 | 04'24" | 00:33'41" |
| 8 | 04'12" | 00:37'53" |
| 9 | 03'56" | 00:41'49" |
| 10 | 05'06" | 00:46'55" |
| 11 | 05'19" | 00:52'14" |
| 12 | 05'16" | 00:57'30" |
| 12.3 | 05'06" | 00:59'06" |
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